Choose one of the following options!
A.) "Revive": 4 month program
- Total of 8 sessions + free consultation
- one free initial consultation
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
B.) "Sustain": 6 month program
- Total of 12 sessions + free consultation
- one free initial consultation
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
PLUS these bonuses:
- 1 grocery store tour
- 2 partner workouts/tutorials at your local gym/fitness club
- 1 pantry makeover
- 1 small gift basket with self-care essentials
To schedule your complimentary initial consultation and decide whether or not you want to sign up for a program, click here.
a la carte options
A.) Pantry Makeover
- I will visit your home, and together, we will look through your fridge and pantry. Based on your wellness goals (e.g., eating with food sensitivities/allergies, reducing high blood pressure, losing weight, etc.), I will explain which foods are good to keep and which ones should be swapped out. I promise not to throw away your food. My purpose is not to be wasteful, but to provide better recommendations for your next grocery haul.
- You will be provided with a list of suggestions, and you will come to understand WHY certain food items are a better choice than others. When your pantry is filled with the right ingredients, you will be more inclined to cook healthy meals and enjoy doing so. You will order out less which means more money in your pocket and less unhealthy calories stored on your waistline.
- Price: $80.00 -- Includes review of your questionnaire (to be completed prior to meeting), pantry makeover, handouts for healthy pantry do's and don'ts, a list of suggestions personalized and tailored to your needs, and a follow up coaching call.
- Get all of this for no additional cost when you sign up for my "Sustain" 6 month program
B.) Grocery Store Tour
- I will join you on a trip to your local grocery store and together, we will peruse the aisles for healthy choices that will help meet your goals. Grocery shopping will no longer be a daunting task!
- We will discuss the best strategies for navigating your store's layout. I will show you how to read labels and choose smart on-the-go snacks. We will compare and contrast organic and conventionally grown foods, explore new foods to add variety and nutrient density to your meals, discuss aisles to avoid, and address any questions/challenges you may face.
- Price: $70.00 -- Includes brief review of your questionnaire (to be completed prior to meeting), grocery store tour, handouts for smart and healthy shopping & meal planning tips, and a follow up coaching call.
- Get all of this for no additional cost when you sign up for my "Sustain" 6 month program.